Discover Simple Ways To Defuse Any Situation. Take a look at the incidents that come up unexpectedly in your life and find out if you tend to react or respond to them. Discover what the difference between these two behaviors are and how you can choose what is right for you. Reaction is an automatic response taken…
No doubt about it, our bodies were designed to move. It is truly amazing to watch athletes, especially gymnasts, and see what the body can do with movement. Our sedentary lifestyles are a major contributor to so many people who end up with limited range of their movement. Just as water gets stagnant without moving,…
What is it? Do you have one? Much of what happens now in our lives is connected to what happened in the past. Having a wall of emotions around your heart can stop you from achieving success in all areas of your life.
People usually remember how something felt more than the details of what actually happened. Each feeling has it’s own energy level; good feelings have a higher level than bad feelings. Find out where you are on the Emotional Energy Compass.
Emotions are a phenomenon we all experience daily. Understanding and accepting them is key to our happiness and health.
When combating negative feelings sometimes the best thing to do is to focus on the positive. Develop a habit of gratitude and watch your life change.