No doubt about it, our bodies were designed to move. It is truly amazing to watch athletes, especially gymnasts, and see what the body can do with movement. Our sedentary lifestyles are a major contributor to so many people who end up with limited range of their movement. Just as water gets stagnant without moving,…
What is it? Do you have one? Much of what happens now in our lives is connected to what happened in the past. Having a wall of emotions around your heart can stop you from achieving success in all areas of your life.
People usually remember how something felt more than the details of what actually happened. Each feeling has it’s own energy level; good feelings have a higher level than bad feelings. Find out where you are on the Emotional Energy Compass.
Emotions are a phenomenon we all experience daily. Understanding and accepting them is key to our happiness and health.
When combating negative feelings sometimes the best thing to do is to focus on the positive. Develop a habit of gratitude and watch your life change.
The Body Code is the most sophisticated and complete method of body balancing, designed to detect the underlying causes of imbalance that usually are missed.