Let There Be Natural Light
Most people spend the majority of their days indoors — with artificial lighting. Studies are now showing long term health effects created by this environment. One common complaint is being unable to focus, known as brain fog. Not only does it affect your decisions, but also how you feel. You may not be able to change it, but there is something you can do about it.
Manifest Perfect Health
This is a free ebook we give away where you can discover the 6 underlying causes of all disease, according to the findings of Dr. Nelson. The good news is, it also lets you know what you can do about it.
Things not going well?
Find yourself in a difficult situation?
Remember to breathe!
When we are tense, we shorten our breath depriving our body of oxygen which causes more tension and stress, compounding the situation.
5 breaths in counting to 5
Hold for 3 to 5 seconds,
then breathe out to the count of 5.