A sanctuary for a new you
Breathe … just relax and breathe. How you breathe affects every aspect of your physical, mental and emotional wellbeing. You would think something as automatic as taking a breath would be done in the best way possible for us. That is not the case. What you do automatically has more to do with what you…
Water … How can something so basic, so fundamental to life be so misunderstood?
Move It or Lose It. No doubt about it, our bodies were designed to move. It’s truly amazing to watch athletes, especially gymnasts, and see what the body can do with movement. Our sedentary lifestyles are a major contributor to so many people who end up with limited range of movement. Just as water gets…
Stress is a major contributor to health problems today. When you reduce the stress in your life, you gain better health. Many studies show the stress of our modern lifestyles contribute to the ever increasing health issues people are suffering from today. Stress has a detrimental effect on all areas of our lives, especially our…
Removing toxins from your body helps rejuvenate your health. If better health is your goal, this is a vital step to accomplish it. Much of what causes stress also builds up as toxins in the systems of your body. When a system becomes over-saturated with toxins, it starts to break down. There is a simple…
Life is meant to be Happy! Being happy is vital to being healthy. Take a few moments now and look at how your life feels to you. Does your life feel like a bird soaring on the winds of change, or does it seem to be a burden that weighs you down? If it seems…
