A sanctuary for a new you

ways to stay fit

Keep On Moving

Part 3 of 6 in the 6 Easy Steps For Better Health series

Move It or Lose It. No doubt about it, our bodies were designed to move. It’s truly amazing to watch athletes, especially gymnasts, and see what the body can do with movement. Our sedentary lifestyles are a major contributor to so many people who end up with limited range of movement. Just as water gets…

There would be no accumulation of strength inside if the choices that you make did not require discipline and intention.

Gary Zukav

The more you extend kindness to yourself, the more it will become your automatic response to others.

Wayne Dyer

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.

Albert Einstein

Every thought, action, decision, or feeling creates an eddy in the interlocking, interbalancing, ever-moving energy fields of life, leaving a permanent record for all times.

David Hawkins

Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart.

Mahatma Gandhi

When all your energies are brought into harmony, your body flourishes. And when your body flourishes, your soul has a soil in which it can blossom in the world. These are the ultimate reasons for energy medicine – to prepare the soil and nurture the blossom.

Donna Eden

Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge.

Eckhart Tolle

If you have a highway on Everest, you don’t meet the mountain. If everything is prepared, and you have a guide who is responsible for your security, you cannot meet the mountain. Meeting the mountain is only possible if…you are out there is self-sufficiency.

Reinhold Messner

It's not what happens to you, but how you react to it that matters.

Epictetus

Happiness, like unhappiness, is a proactive choice.

Stephen Covey

Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.

Denis Waitley

Quality is never an accident. It is the result of High Intention, Sincere Effort, and Skillful Execution. It represents the wise choices of many alternatives.

Unknown Author

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

Dalai Lama

If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.

Deepak Chopra

Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.

Carolyn Myss

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ways to stay fit

Keep On Moving

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