A sanctuary for a new you
Numerous articles and blogs equate self-esteem and confidence as essentially the same thing, including Psychology Today. When dealing with people on a personal level, it’s important to understand the critical differences between the two terms. Confidence is a word in our language that has different meanings depending on the context. To have confidence in someone…
What is your Body trying to tell you? Symptoms are an expression of what is going on in your life. Your inner wisdom is always trying to communicate with you. This wisdom does so through ideas, notions, feelings and symptoms your body is expressing. Whatever your body is manifesting externally is the result of…
“Don’t Worry, Be Happy” maybe a fun loving song, but what does it really take to be happy? Research shows that many aspects of your life benefit from you being happy. It reflects in better relationships with others and can improve your health. It’s such a simple idea that seems to elude most people. …
Discover Simple Ways To Defuse Any Situation. Take a look at the incidents that come up unexpectedly in your life and find out if you tend to react or respond to them. Discover what the difference between these two behaviors are and how you can choose what is right for you. Reaction is an automatic response taken…
Life is meant to be Happy! Being happy is vital to being healthy. Take a few moments now and look at how your life feels to you. Does your life feel like a bird soaring on the winds of change, or does it seem to be a burden that weighs you down? If it seems…
Breathe … just relax and breathe. How you breathe affects every aspect of your physical, mental and emotional wellbeing. You would think something as automatic as taking a breath would be done in the best way possible for us. That is not the case. What you do automatically has more to do with what you…
