Individual counseling helps you to clarify your concerns, gain insight into yourself and those around you, and learn ways to most effectively cope and/or resolve problems. As we begin our work together, it is vital to gain an understanding of you, what goals you have and what you would like to accomplish. As progress is made, your goals may evolve and change.
There are key differences between Counseling Sessions and Emotion Code or Body Code Sessions. Counseling sessions are longer in duration, have more discussion, and allow for multiple modalities of treatment within the same session. There may also be more of an emphasis on behaviors that need to change to reach the desired goals along with how this can be accomplished.
How do I know if I need counseling?
Counseling makes sense when you have trouble coping with stressful situations or solving personal problems, especially habitual behaviors that are detrimental. It offers emotional support, new perspectives and help considering possible solutions and ways to implement them.
Counseling may be extremely beneficial when dealing with the following:
- Psychological issues such as depression, anxiety or eating disorders
- Personal issues as with self-esteem, relationship issues or family conflicts
- Crisis issues as in suicidal thoughts, rape or the death of someone close
Counseling is very helpful if you….
- Feel as if you have no direction in life
- Constantly find yourself in the wrong situation or choose the wrong friends
- Have something you need to share with someone you can trust
- Drink heavily or use drugs
- Feel like you can’t go on
How is Joan qualified to provide Counseling Services?
Joan Stein, LMSW, CECP. CBCP, is a Board Certified Diplomate in Clinical Social Work. She has attained certifications in the Emotion Code, Body Code, Imago Relationship Therapy, Imago Relationship Workshop Presenter and with a Level II EMDR and EFT Practitioner status. Her knowledge and caring, personal approach is what makes working with Joan a truly enjoyable experience with lasting results.
Specialties
Joan specializes in the treatment of a broad range of medical and emotional difficulties. Services include, but not limited to, assisting individuals who are experiencing:
- Anxiety Disorders
- Obsessive/Compulsive Disorder
- Panic Disorder
- Self-Esteem Issues
- Depression
- Stress Reduction
Anxiety Disorders
Everyone experiences life’s stresses from time to time. Meeting deadlines, raising kids, or driving in heavy traffic are three examples of situations in which normal anxious feelings can occur. While mild anxiety helps us remain alert and focused in challenging situations, anxiety disorders cause just the opposite. Severe distress over a period of time can keep you from having a life at all. Anxiety disorders are the most common mental illness in the United States. An estimated 19 million American adults are affected by anxiety disorders each year. This is not about being a ‘worry wart’ or being ‘stressed out.’ This requires professional care.
Generalized Anxiety Disorder – Excessive anxiety and worry about everyday life activities that occur more days than not for at least six months. The anxiety and worry are associated with at least three of the following six symptoms: restlessness, easily fatigued, difficulty concentrating, irritability, muscle tension, and sleep disturbances
Obsessive Compulsive Disorder
Recurrent and persistent thoughts or behaviors that seem impossible to control. Obsessions are thoughts that are experienced as intrusive and inappropriate and cause marked anxiety or distress. Compulsions are repetitive behaviors (e.g. hand washing, ordering, checking) or mental acts (e.g. praying, counting, repeating words silently) that the person feels driven to perform
Panic Disorder
Repeated episodes of intense fear or discomfort develop abruptly and peak within ten minutes. Symptoms often include heart palpitations, trembling, sweating, shortness of breath, dizziness, fear of dying, abdominal distress, and chest pain. Living with panic disorder is extremely difficult because the individual is always in a constant state of anxiety waiting for the next episode thus limiting their ability to lead a productive life.
Self-Esteem Issues
People who suffer from poor self-esteem are limited in every area of life. They generally believe they are useless, stupid, and inferior to others. Because they see themselves as failures and unworthy of success and happiness, they rarely experience fulfillment and happiness in their lives. Many people with poor self-esteem suffer from childhood experiences that have reinforced feelings of unworthy and negativity.
Depression
Everyone feels sad or “down” on occasion. Most people grieve when major life events such as death, divorce, illness, or loss of job occurs. These feelings tend to lessen as time passes. Depression, however, occurs when despair or extreme sadness are present for two weeks or longer and interfere with everyday living such as work, sleep, eating, or pleasure.
Clinical Depression is an illness and not a character flaw or weakness. Unfortunately, many people have the misconception that depressed people are weak, failures, or simply don’t try hard enough. A surprising number also believe that the depressed person can just “snap out of it.” On the other hand, some clinically depressed individuals blame others for their disorder, such as parents, society, or God. This desire to blame others is similar to the weakness mentioned above. The only difference is that blame is projected outward rather than inward.
There are three major factors that contribute to the development of depression:
- Chemical and/or psychological
- Genetic
- Environmental
Research indicates that depression is associated with an imbalance that leads to a variety of symptoms that affect the whole body, including physical symptoms, moods, and thoughts. The following list of symptoms can occur in depression: down mood, lack of interest or pleasure, weight gain or loss, too much or too little sleep, abnormal restlessness or drop in physical activity, fatigue, difficulty thinking, concentrating, or making decisions, negative self-talk, feelings of helplessness or hopelessness, thoughts of harming oneself.
Depression affects over 19 million Americans each year and less than half seek treatment. The good news is that depression is highly treatable.
Stress Management
Stress is an important protective emotion. When the brain recognizes a dangerous situation it sends signals to the adrenal glands thus releasing adrenaline. This increase in adrenaline raises blood sugar and other physiologic responses allowing the person to react to the danger. Once the danger is past the brain turns off the flee signals and the body physiology returns to normal.
Stress becomes a problem when it continues for long periods of time thus becoming a chronic situation. Evidence shows that chronic stress weakens the immune situation, is a contributing cause of hypertension, heart disease, stroke, anxiety, and depression.
