Resources To Empower You
Information I personally recommend to help you on your journey
Hidden Emotions Hurt The Heart by Christiane Northrup MD — Looking into the research showing medical problems that stem from emotions.
Resilience, Stress and Emotions from Chapter 2 from Science of the Heart, a book by the HeartMath Institute that is free to read online. Read Article
Laughter Is The Best Medicine — Humor and laughter provide great health benefits. Read Article
Finding a Therapist Who Can Help You Heal — a great article to help determine if you are in the right place to get the help you are looking for. Read Article
Heart Energy Fields—HeartMath Institute has researched the Heart for more than 20 years. See how the heart’s energy field affects us and interacts with others around us. See Video
E-Motion Movie — A short introduction trailer to the movie featuring some of the world’s greatest energy healers. Thought provoking information.
5 Minute Energy Routine basic Express Version developed by Donna Eden, demonstrated by Natalie. Follow along as she quickly and easily balances all the energy systems of the body. Once learned, it really only takes 5 minutes to do it.
Tuning In To Your Intuition with Christiane Northrup, MD. Intuition is a natural ability we are born with, sometimes we call it a hunch or a gut feeling. But our society discounts it and sometimes we lose touch with it. Find out how you can tune back into it. See Video
How Water Responds to Negative Words and Thoughts. An Excerpt from the movie, What The Bleep Do We Know, showing Dr. Masaru Emoto’s work on how water responds to the energy of words. Powerful example of how emotions affect us as well. See Video
Dr. Bradley Nelson on how the Emotion Code can release serious emotional issues. See Video
Epigenetics with Bruce Lipton. Our genes are not the deciding factor in our lives, they are a guide the biology of our body follows. Find out how our genetics can be changed and influenced by our environment, beliefs and emotions. See Video
Emotional Abuse Is Far Worse Than You Think – D News reports just how serious a problem this is among children and young adults. This abuse creates life-long problems unless these scars can be removed – Find out just how valuable the Emotion Code is. See Video
Books To Guide You On Your Journey
Just not sure where to start? Here are some of my favorites books that can help. Many have information on youtube as well.
What The Bleep Do We Know—A collaborative effort by William Arntz, Betsy Chasse and Mark Vicente bringing our current paradigm into question with the help of many contributing scientists and authors. I found the detail of the concepts in the book presented the information better than the movie.
Hidden Messages of Water—the late Dr. Musaro Emoto, brings insight into just how the energy around us affects us with his pictures of frozen water crystals. Thought provoking information for all of us to consider since we are mostly water.
Biology of Belief—by Dr. Bruce Liption; a cellular biologist at the leading edge of science studying stem cells over 30 years ago, showing scientific evidence our environment seems to play a bigger role than our genes in determining our life.
Molecules of Emotion–by Candice Pert. A leading female scientist who made a discovery so important the establishment wanted to have a male colleague take the credit for it. Amazing story of perseverance and insight into how the brain is not necessarily in control of everything.
If you want to build your library, consider going to sites like http://thriftbooks.com for deeply discounted prices. Your local library may have these as well.
Numerous articles and blogs equate self-esteem and confidence as essentially the same thing, including Psychology Today. When dealing with people on a personal level, it’s important to understand the critical differences between the two terms. Confidence is a word in our language that has different meanings depending on the context. To have confidence in someone…
What is your Body trying to tell you? Symptoms are an expression of what is going on in your life. Your inner wisdom is always trying to communicate with you. This wisdom does so through ideas, notions, feelings and symptoms your body is expressing. Whatever your body is manifesting externally is the result of…
“Don’t Worry, Be Happy” maybe a fun loving song, but what does it really take to be happy? Research shows that many aspects of your life benefit from you being happy. It reflects in better relationships with others and can improve your health. It’s such a simple idea that seems to elude most people. …
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